Experiment #5: Eat 3 Scheduled Meals A Day

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I don’t eat breakfast.  Well, I do, but I eat it at noon.  I love breakfast food and brunch is one of my favorite things that can ever happen to me.  But I don’t like to eat breakfast at breakfast time.

Breakfast is the most important meal of the day?  Not for me.

When I wake up, I’m not hungry.  The last thing I want to do before 10am is eat.  Anything.

Sometimes I don’t eat lunch.  Or I skip dinner.

In fact, most days, I only eat 1 1/2 meals.  Sometimes I’ll have 2 meals.  I guess I just don’t get hungry.

I recently read an article that suggested people only eat when they are hungry, which is what I do.  But that’s only one article suggesting that.

It seems like every other article I’ve ever read and every doctor or nutritionist giving advice all advocate the same thing:  people should eat several small meals throughout the day.

When I was in college we had dedicated nutritionists constantly coaching us on how to eat properly to stay healthy and they all advocated eating 3 small meals a day.  Or more, depending on how active we were.  Whenever you watch a show like The Biggest Loser or some other fitness show it’s the same advice.

So, maybe I’m doing it wrong.  Maybe I should be eating at regular times on a schedule.  Maybe I should be eating 3 times a day instead of 1 or 2.

I usually do these experiments for a week, but to really see the effects of this change on my lifestyle I’m going to go for 2 weeks.

For the next 2 weeks, I will eat 3 meals a day at the same time each day.